Watermelon is a colorful and tasty way to stay hydrated on a hot summer day; it is over 91% water! The watermelon is juicy and sweet and contains vitamin C, vitamin A, copper, potassium and several B vitamins. Although watermelon can help with hydrating your body, that doesn’t mean that you should not also drink water. Watermelon is a fun and versatile snack that is good for you!
Summertime is a popular season to enjoy pools, lakes, springs and the beach. Summer is my favorite time to spend swimming with friends and family! Water games like swim-tag and Marco Polo are always popular when we get together for a pool party. One can have fun swimming, but also stay safe at the same time.