Tuesday, 01 July 2014 17:26

Meditation for the Entire Family

Meditation is a practice by which an individual trains the mind or induces a mode of consciousness; either to realize some benefit or as an end itself in order to enjoy life with a new outlook.

Published in Family
Monday, 17 June 2013 00:49

Getting in Shape and Staying in Shape

The desire to get in shape begins with a very peculiar emotion:  the feeling of being disturbed.  You may feel disturbed about the way you look, disturbed about the way you feel or disturbed because the doctor said you need to get healthy now. 

For me, it was that I looked, felt, and did not think I was healthy enough to reach my goals. 

Published in Fitness

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