Halloween has passed and we are now in the later days of fall with more than a month till Christmas. As many of us know, now is prime time for people to get sick, thanks to the stresses of the holidays, combined with poor sleeping habits.

Published in Fitness
Tuesday, 15 October 2013 23:33

Stay Healthy This Holiday Season

Every year, the holidays get more and more hectic; we rush to get to work, to eat, to get home, to take the kids to school, help with their homework, then we rush to bed.  Then we worry:  Do we have enough to pay the bills?  How can we afford to buy all the gifts?  How can we make enough time to attend all the family events?  While we are going through all of that and much more we don't eat right because we are running everywhere.  The next thing you know…WE GET SICK!

Published in Fitness
Wednesday, 21 August 2013 11:04

Kale: Deliciously Nutritious

Have you ever heard of the astounding benefits of Lacinato (AKA Dinosaur, or Dino) Kale? Interested in improving optical (eye) functioning? Improving blood pressure, cholesterol, and weight retention, while helping to reduce or eliminate the potential of cancer development?

EAT MORE KALE.

Published in Food
Tuesday, 16 July 2013 07:03

Teen Advice: Staying Hydrated

Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.

Published in Fitness

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