Tuesday, 01 July 2014 17:26

Meditation for the Entire Family

Meditation is a practice by which an individual trains the mind or induces a mode of consciousness; either to realize some benefit or as an end itself in order to enjoy life with a new outlook.

Published in Family
Tuesday, 15 October 2013 23:33

Stay Healthy This Holiday Season

Every year, the holidays get more and more hectic; we rush to get to work, to eat, to get home, to take the kids to school, help with their homework, then we rush to bed.  Then we worry:  Do we have enough to pay the bills?  How can we afford to buy all the gifts?  How can we make enough time to attend all the family events?  While we are going through all of that and much more we don't eat right because we are running everywhere.  The next thing you know…WE GET SICK!

Published in Fitness

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