Tuesday, 01 July 2014 02:58

Why Teens Need So Much Sleep

Why do teens need so much sleep?  The main reason is because during puberty your biological clock changes to accommodate later wake up and sleep times, which is why teens tend to sleep in so much later than when they were younger.  Another reason is because a teen’s body is growing and developing faster than ever before. 

Published in Family

Halloween has passed and we are now in the later days of fall with more than a month till Christmas. As many of us know, now is prime time for people to get sick, thanks to the stresses of the holidays, combined with poor sleeping habits.

Published in Fitness
Tuesday, 16 July 2013 07:03

Teen Advice: Staying Hydrated

Now that it is summer and everyone is outside enjoying the weather, it becomes more and more important to stay hydrated.

Published in Fitness
Sunday, 23 June 2013 15:46

Teen Advice: Organizing Tasks

Have you ever been grounded because you forgot to clean your room? Just doesn’t seem fair, does it? Well, one way to help solve that is to write it down and make a list of the things you need to do. All you have to do is grab a piece of paper and write three separate columns: Absolute Musts, Musts, and Wants.

Published in Family

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