Thursday, 30 May 2013 22:42

Black Bean Hummus

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If you are lookig for a great dip for both chips and vegetables, this recipe is must try. Its not only delicous but its also a great source of protein and fiber. If you want a little extra kick add a little more lemon juice.

 

Ingredients:

 
1 can of chick peas/garbanzo beans (15 oz)
1/4 cup lemon juice
2 tablespoon olive oil
2 garlic cloves, crushed
3 tablespoons sesame oil
2-3 tablespoons warm water
1/2 teaspoon salt and White pepper mix
black beans, drained (15 oz)
1/4 tablespoon lime juice
1/2 teaspoon cumin

 

Directions:

In a food processor, process all ingredients until smooth and creamy. If it is too thick, add half a teaspoon olive oil and a half teaspoon lime water. Serve immediately or store in refrigerator in airtight container.

Serve with hot pita bread, pita chips, veggies, or tortilla chips.

 

Additional Info

  • Total Time: 20
  • Prep Time: 10
  • Level: Easy
Read 1482 times Last modified on Tuesday, 17 June 2014 21:10
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