Wednesday, 19 June 2013 01:22

Crack of Dawn Smoothie Featured

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What a way to start your day! 

Ingredients:

Vanilla meal replacement or protein mix  (1 packet or 2 scoops/ 4oz)
nondairy creamer 1 Tbsp  IS THERE A BETTER SUBSTITUTE FOR THIS?
frozen orange juice concentrate ½ cup  HOW ABOUT SUGGESTING NOT FROM CONCENTRATE - I have some info on this to share
Banana 1 each
Energy Drink (all natural vitamin not synthetic) 1 can/ 6 oz  NEED TO GIVE SOME SUGGESTIONS HERE
Vanilla Yogurt  Low Calorie 4 oz
ice cubes 6 each

 

Directions:

Blend until smooth

 

Read 510 times Last modified on Thursday, 11 June 2015 19:32
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