Thursday, 15 October 2015 21:45

Adobo Rubbed Chicken with Carmalized Sweet Plantains

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Adobo Chicken

Adobo Rubbed Chicken and Carmalized Sweet Plantains

This is one of my favorite recipes that I have been making for years.

Recipe difficulty best for ages: d1_sm1.jpg d2 sm1 d3 sm1 d4 sm1

Recipe safety best for ages: d1_sm1.jpg d2 sm1 d3 sm1 d4 sm1

Shopping List:

3-4 Each Boneless Skinless Chicken Breast

3 Ripe Yellow Plantains

5 Each Red Bell Peppers

1 Sweet Onion

3 Cloves of Garlic

1 Bunch of Fresh Cilantro

3 Tablespoons of Ground Achiote or Annato Seed

2 Tablespoons of Ground Cumin

1 Teaspoon Ancho Chile Powder

3 Tablespoons of Kosher Salt

1 Sour Orange

3/4 Cups of Olive Oil

3 Tablespoons of Butter

 


Equipment Needed:

1 French Knife d3 sm1

1 Cutting Board d1_sm1.jpg

2 Large Saute Pans (12-14 inches is reconminded) d1_sm1.jpg

Measuring Cups (1/2 cup) d1_sm1.jpg

Measuring Spoons (Tablespoon, Teaspoon) d1_sm1.jpg

1 Pair of Tongs d1_sm1.jpg

1 Large Spoon for Stirring d1_sm1.jpg

 

Prepare the Following Items:

1. In a large plastic bag Add 3 Tablespoons of Ground Acihote or Annatto Seed, 1 Tablespoon of Kosher Salt, 1 Tablespboon Ground Cumin, Juice of 1 Sour Orange, and 1/2 Cup of Olive Oil.  Shake the bag to mix well and then add your Chicken Breast and allow them to marinate for at least 1 hour. d2 sm1

2. Peel and diced all of the Plantains into 1/2 inch cubes d3 sm1

3. Slice 1 Sweet Onion and 5 Red Bell Peppers into thin strips no bigger than 1/4 inches d3 sm1

4. Shave 3 Cloves of Garlic into as thin of pieces as you can make them d3 sm1

5. Chop 1 Bunch of Fresh Cilantro d3 sm1

 

 Instructions:

1. Add remaining oil to a large saute pan and heat over med high heat d3 sm1

2. Add marinated chicken breast and sear on each side turning ocassionally until chicken is cooked through (about 4-5 minutes per side depending how thick the chicken breast are. d3 sm1

3. In another large saute pan add 3 Tablespoons of butter and heat over medium heat, then add the sliced onion and cook until onion carmalizes and turns a golden brown color, next add the garlic and cook until carmalized, next add the diced Plantains and cook until they just begin to carmelize and turn a lite brown color, now add in the sliced Red Bell Peppers and cook for another 3-4 minutes, last season Plantains with 1 Tablespoon of Ground Cumin and 1 Teaspoon of Ground Ancho Chili Powder, finish with some kosher salt to taste and 1 bunch of chopped fresh Cilantro. d3 sm1

 

Notes/ Suggestions:

1. To keep the chicken a little healthier you can always bake it in an oven

2. Rice and Beans is also a great side to serve with this meal

 

 

Read 721 times Last modified on Monday, 26 October 2015 04:24
Travis Chard

Meet Travis Chard our newest Chef in the Kid Kulinaire family. Travis has come on board to help lead our team in content, recipe testing and creativity. Chef Brian is excited to have him on board working together to help guide parents to make healthier food choices for them selves and their children.

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